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 Diet of a Yogi:

 The diet of a yogi is classified into Pathya (wholesome & suitable foods) and Apathya (unwholesome & unsuitable foods): 

Pathya (Wholesome Foods) 

Pathya, or wholesome foods, form an essential part of a yogic diet aimed at maintaining health, discipline, and inner balance. This includes:

Husked rice (Dhaan ki Khuddi) 

Sesame cake (Til ki Khali)

One-time meal of dry barley porridge (Jau ka Sookha Daliya)

 Milk-mixed water should be consumed gradually reducing frequency – once daily, then once in 15 days, then once a month, once in 6 months, and finally once a year.[It is advised in a gradually decreasing frequency—from daily consumption to once in six months, and eventually once a year—symbolizing detachment and self-control. This dietary approach purifies the body, nurtures vitality, and supports the yogic path of moderation and spiritual growth].

 

                                            

Apathya (Unwholesome Foods)

Apathya, or unwholesome foods, are those considered unfit for a yogic lifestyle as they disturb balance of body and mind. This includes:

Ghee (Clarified butter)

Oil

Meat

In yoga they are seen as heavy, tamasic, and obstacles to inner peace. They slow digestion, dull the senses, and stir unnecessary cravings. A yogi seeks freedom from such bondage, choosing purity and simplicity instead. By avoiding apathya, one embraces discipline, energy, and serenity, creating a body that feels light and a mind that shines clear—perfect for meditation and the journey toward higher consciousness.